Healing Inner Light Day Retreat
December 8th, 2024: 1-5pm
Avon Lake, Ohio
We invite you to take a brief pause during this nonstop Holiday season! Offering ourselves the tools to ground into our senses, becoming more aware of our present moment and how we respond to different stimuli. We will enjoy a variety of activities aimed at regulating our nervous system and relaxing our talkative minds. Replenishing our inner light while connecting with others in our community.
Day Retreat Offerings
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Group Sound Healing: experience Tibetan Singing Bowls and percussive drumming that help to increase our blood flow and balance our nervous system.
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Light Therapy: enjoy the RX1 lamp while it provides an opportunity to reset your nervous system, broaden your perspectives, boost creativity, and deepen consciousness.
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Yoga & Somatic Movement Flows: facilitate a greater mind/body connection through intentional movement, breath, and reflection of how our bodies feel while stretching, flowing, and playing.
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Meditation: allow silence to relax your mind and body while noticing the passing thoughts, and give ourselves space to choose not to engage with the busyness of our society.
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​​This Day Retreat will be held at The Landings Clubhouse
425 Avon Belden Rd, Avon Lake, OH 44012
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Click Below To Register!
$50 per participant
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